OPTIMISE YOUR FUNCTIONAL MOVEMENT & MOBILITY

MOVEMENT PROFICIENCY & MOBILITY TESTING

At GymTherapy, we bring professional-grade Movement Proficiency & Mobility testing technology to ambitious athletes and fitness enthusiasts. Using the technology from elite sport, we quantify your movement patterns and mobility to enhance your training and track progress. Our technology includes elite gyroscope, video analysis, and accelerometer sensors that help us understand your Functional Movement & Mobility profile.

Movement Proficiency & Mobility testing is individualised dependent on your sport, activity and goals. Our set protocols (Health & Performance Protocols) are individualised to ensure you gain the data you need to achieve high performance, whatever that looks like for you.

Our Movement Proficiency & Mobility testing includes a complete pre-screening process, warm-up and testing. This includes:


1. In-Depth Pre-Assessment Screening & History
On completion of your booking, you will receive an email to complete our pre-assessment questionnaire, important for us to ensure which protocol is most appropriate for you and your goals along with a medical questionnaire. Please complete this prior to arriving.

2. Training History & Goals
On arrival, we will discuss your current training, training/health goals along with the protocol that will be completed. This allows us to provide specific recommendations following the test that align with your goals.

3. Comprehensive Video Analysis, Gyroscope & Accelerometer Testing
We then complete your individualised testing protocol, gaining valuable data about the key variables important for performance for your sport/health goals. Testing is data-driven and client-centric, meaning that every test is thoughtfully selected to ensure maximal benefit.

4. Testing Debreif
Following your testing, we debrief to highlight the key strengths and weaknesses identified. Further, an additional Data Interpretation Consultation can then be booked to go through the data in more detail, identify trends, and develop an action plan to improve key metrics.

5. Support & Guidance
Throughout the process, continuous support and guidance is provided to ensure you are comfortable throughout. We then discuss the results, along with our follow-up consultation where we discuss the results in more detail and provide individualised recommendations. The report can also be sent to your coach to allow for specific training recommendations. We invite a collaborative approach with coaches.

Movement Proficiency & Mobility testing is suitable for a wide range of individuals:

  • Athletes seeking performance gains
  • Multi-sport athletes (triathletes), cyclists and rowers
  • Those looking to understand their Functional Movement & Mobility in the context of health and longevity
  • Team sport athletes (football/AFL)
  • Anyone looking to gain data-driven insights into their strength, function and power

Choosing Movement Proficiency & Mobility testing GymTherapy means you will:

  • Detailed function & mobility profile report
  • Use the data to enhance and optimise your training specific for you and your goals.
  • Program modification guidelines and recommendations
  • Personalised training recommendations
  • Guidance on factors contributing to your function, movement patterns and mobility

You will learn about several important variables that we measure during testing, including:

  • Movement Proficiency: The ability to perform functional movements with optimal technique, control, and efficiency.
  • Dynamic Stability: The ability to actively control movement through a joint's range of motion while in movement. A combination of proprioception and balance.
  • Joint Range of Motion (ROM): How The full movement potential of a joint, measured in degrees.
  • Movement Compensation Patterns: Alternative movement strategies used when optimal movement patterns are restricted or impaired.
  • Movement Sequencing: The order and timing of muscle activation and joint movements during a specific task.
  • Motor Control: The ability to regulate or direct the mechanisms essential to movement.
  • Limb Symmetry Index (LSI): Describes the difference in movement quality and mobility between the left and right sides.

Movement Proficiency & Mobility Testing

$169

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What does it include?
Pre-assessment and discussion of training/health goals & history
Complete Functional Movement & Mobility testing using our elite technology
Movement Proficiency and Mobility report
Add on data-interpretation & training recommendations consult for just $95
Add on Strength & Power Testing for just $159 (usually $169)

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Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy

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Servicing Brisbane and the surrounds, visit us at one of our locations.