At GymTherapy, we bring professional-grade Strength & Power testing technology to ambitious athletes and fitness enthusiasts. Using the technology from elite sport, we quantify force expression capabilities to enhance your training and track progress. Our technology includes elite force-plates, dynamometry, and accelerometer sensors that help us understand your Strength and Power profile (force-velocity profile).
Strength & Power testing is individualised dependent on your sport, activity and goals. Our set protocols (Health & Performance Protocols) are individualised to ensure you gain the data you need to achieve high performance, whatever that looks like for you.
Our Strength & Power testing includes a complete pre-screening process, warm-up and testing. This includes:
1. In-Depth Pre-Assessment Screening & History
On completion of your booking, you will receive an email to complete our pre-assessment questionnaire, important for us to ensure which protocol is most appropriate for you and your goals along with a medical questionnaire. Please complete this prior to arriving.
2. Training History & Goals
On arrival, we will discuss your current training, training/health goals along with the protocol that will be completed. This allows us to provide specific recommendations following the test that align with your goals.
3. Comprehensive Force Plate, Multi-Joint Dynanometry & Velocity Testing
We then complete your individualised testing protocol, gaining valuable data about the key variables important for performance for your sport/health goals. Testing is data-driven and client-centric, meaning that every test is thoughtfully selected to ensure maximal benefit.
4. Testing Debreif
Following your testing, we debrief to highlight the key strengths and weaknesses identified. Further, an additional Data Interpretation Consultation can then be booked to go through the data in more detail, identify trends, and develop an action plan to improve key metrics.
5. Support & Guidance
Throughout the process, continuous support and guidance is provided to ensure you are comfortable throughout. We then discuss the results, along with our follow-up consultation where we discuss the results in more detail and provide individualised recommendations. The report can also be sent to your coach to allow for specific training recommendations. We invite a collaborative approach with coaches.
Strength & Power testing is suitable for a wide range of individuals:
You will learn about several important variables that we measure during testing, including:
This is more than testing. It's the gold standard, data-driven and clinician led path to unlocking your absolute best and achieving your potential.
Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy
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