BLOGS

Blog

OUR INSIGHTS

Goal Setting for Performance & Longevity: Insights from Experts and Research

4min
 • 
March 23, 2025

Sever's Disease - A Common Youth/Adolescent Injury

4min
 • 
July 21, 2024

Osgood-Schlatter Disease - Management & Rehabilitation

4min
 • 
July 8, 2024

Spondylosis & Spondylolisthesis - Understanding and Optimsing Spinal Health

4min
 • 
June 17, 2024

VO2 Max Testing - Applications for Sports, Running & Longevity

4min
 • 
August 27, 2024

Neuromuscular Electrical Stimulation (NMES) for Injury Rehabilitation

4min
 • 
April 30, 2024

Greater Trochanter Pain Syndrome (GTPS) - Classification & Management

4min
 • 
April 16, 2024

Anterior Cruciate Ligament (ACL) Reconstruction - Importance of Early Stage Rehabilitation

4min
 • 
April 2, 2024

Achilles Tendinopathy - Classification & Management

4min
 • 
March 19, 2024

Meniscus Tears - Classification & Management

4min
 • 
March 5, 2024

Shoulder Bursitis - Management to Return to Function

4min
 • 
February 20, 2024

Jumpers Knee (Patella Tendinopathy) - Effective Management is Key

4min
 • 
February 6, 2024

Ankle Sprains - Optimising Function & Rehabilitation

4min
 • 
January 23, 2024

Understanding Knee Arthritis - Osteoarthritis Versus Rheumatoid Arthritis

4min
 • 
January 9, 2024

Understanding Hamstring Strains & Injury: Rehabilitation and Prevention for Optimal Performance

4min
 • 
December 12, 2023

Runner's Knee - Understanding Patellofemoral Pain & Iliotibial Band Pain

4min
 • 
November 21, 2023

Understanding Hip Flexor Pain

4min
 • 
November 7, 2023

Introducing GymTherapy | Integrated Physio Near You | West End

4min
 • 
October 11, 2023

Plantar Plate Tears & Injury

4min
 • 
October 24, 2023

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Mobile: 04 17 17 1220

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Newstead

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