The Hyrox/Crossfit Performance Protocols are specially designed testing protocols that assess and enhance the key variables important for Hyrox/Crossfit performance - strength, movement proficiency, function, fatigue and cardiovascular fitness.
Our team uses the technologies and strategies used from elite sport to help you achieve your goals, improve key athletic qualities and help you get ready for your next event in prime condition.
Our Hyrox/CrossfitPerformance Protocols are designed to assess the key qualities required for optimal performance. Our protocols are:
STRENGTH & POWER TESTING - Become Stronger!
Our strength & power testing protocol include a variety of key tests that are indicative of performance for all elements of Hyrox/Crossfit. We use gyroscope and accelerometer technology to gain key data variables that inform programming and monitoring. We also assess key injury risk areas based on your injury history to minimise the risk of injury.
MOVEMENT PROFICIENCY & MOBILITY TESTING - Move Better & Smoother!
Our movement proficiency & mobility protocol assesses the key movement patterns involved in Hyrox/Crossfit performance. Your mobility is tested to gain valuable data metrics on any restrictions that may be limiting your performance. This facilitates specific programming that addresses these areas to ensure you move better, without restrictions.
RUNNING GAIT ANALYSIS TESTING - Enhance Running Efficiency & Stop those Niggles!
Our running gait analysis testing protocol uses gyroscope technology and video analysis software to identify the areas of your running performance that may limit your efficiency, increase shock loads and ultimately reduce performance. Our data-driven approach allows for key interventions that address running gait deviations identified to help your become more efficient on your running leg.
VO2 MAX TESTING - Maximise your Cardiovascular Aerobic Fitness!
Our VO2 max testing protocol uses the gold standard VO2 Master device to gain key ventilation data to understand your VO2 max, an important metric for understanding your cardiovascular fitness. Testing also provides key information in relation to your training zones, facilitating specific training strategies to train the key areas of your fitness important for Hyrox/Crossfit performance.
LACTATE THRESHOLD / PACE SETTING TESTING - Train Better & Smarter!
Our lactate threshold testing protocol is designed to gain key data on how you accumulate lactate during various exercise intensities along with your ability to remove lactate. Data obtained allows for specific training at key intensity zones to improve performance at key threshold intensities, improving your lactate threshold and allowing you to perform better for longer. It also allows for insights into your pace setting zones to predict and improve running/row/ski time performance.
Our Hyrox/Crossfit Performance Protocols are suitable for a wide variety of individuals:
We gain data during our protocols on a variety of metrics important for Hyrox/Crossfit performance:
Our 60 minute testing includes a discussion about current training, performance goals & injury history, isometric strength testing, dynamic strength testing (including force-velocity profiling), jump & reactive strength testing specific for Hryox/Crossfit performance. Full report included along with key recommendations.
$169
Book NowOur 60 minute testing includes a discussion about current training, performance goals & injury history, functional movement screening, mobility testing, dynamic stability and balance testing specific for Hryox/Crossfit performance. Full report included along with key recommendations.
$169
Book NowOur 60 minute testing includes complete running gait analysis testing using our inertia measurement units and video analysis software to identify key areas of inefficiency and increased shock loading, impacting running gait. Full report included.
$179
Book NowOur 60 minute testing includes mask fitting, dynamic warm up protocol, and complete testing using the VO2 Master Pro. Each protocol of testing is specifically designed based of your current fitness levels. Full report included.
$189
Book NowUtilising the Lactate Pro 2 Meter and Polar Heart Rate monitor, a specific protocol is designed based off your current fitness to gain valuable data on your lactate accumulation, helping to inform specific training zones and race day pacing strategies. Full report included.
$189
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