The Return to Gym Protocols are specially designed testing protocols that assess and enhance the key variables important for overall health and function in the gym setting - strength, movement proficiency, function, fatigue and cardiovascular fitness. It gathers baseline data that ensures return to gym is safe and you achieve your health/athletic goals.
Our team uses the technologies and strategies used from elite sport to help you achieve your goals, improve key functional qualities and help you function strong.
Our Return to Gym Protocols are designed to assess the key qualities required for enhanced strength and function. Our protocols are:
STRENGTH & POWER TESTING - Become Stronger!
Our strength & power testing protocol include a variety of key tests that are indicative of performance for all elements of a health and performance. We use gyroscope and accelerometer technology to gain key data variables that inform programming and monitoring. We also assess key injury risk areas based on your injury history to minimise the risk of injury.
MOVEMENT PROFICIENCY & MOBILITY TESTING - Move Better & Smoother!
Our movement proficiency & mobility protocol assesses the key movement patterns involved in the gym performance. Your mobility is tested to gain valuable data metrics on any restrictions that may be limiting your function. This facilitates specific programming that addresses these areas to ensure you move better, without restrictions.
RUNNING GAIT ANALYSIS TESTING - Enhance Running Efficiency & Stop those Niggles!
Our running gait analysis testing protocol uses gyroscope technology and video analysis software to identify the areas of your running performance that may limit your efficiency, increase shock loads and ultimately increase the risk of injury. Our data-driven approach allows for key interventions that address running gait deviations identified to help your become a more efficient runner.
VO2 MAX TESTING - Maximise your Cardiovascular Aerobic Fitness!
Our VO2 max testing protocol uses the gold standard VO2 Master device to gain key ventilation data to understand your VO2 max, an important metric for understanding your cardiovascular fitness. Testing also provides key information in relation to your training zones, facilitating specific training strategies to train the key areas of your fitness important for heath and longevity.
RESTING METABOLIC RATE TESTING - Understand your Metabolism!
Our resting metabolic rate testing protocol is designed to gain key data on your resting energy expenditure and how this impacts your caloric requirement. Data obtained allows for specific reporting based on body composition goals and activity level to gain specific data that helps you achieve your body composition goals. Referral to nutritionist/dietician can also be arranged to action any factors identified.
Our Return to Gym Protocols are suitable for a wide variety of individuals:
We gain data during our protocols on a variety of metrics important for gym performance:
Our 60 minute testing includes a discussion about current training, performance goals & injury history, isometric strength testing, dynamic strength testing (including force-velocity profiling), jump & reactive strength testing specific for return to gym. Full report included along with key recommendations.
$169
Book NowOur 60 minute testing includes a discussion about current training, performance goals & injury history, functional movement screening, mobility testing, dynamic stability and balance testing specific for the gym environment. Full report included along with key recommendations.
$169
Book NowOur 60 minute testing includes complete running gait analysis testing using our inertia measurement units and video analysis software to identify key areas of inefficiency and increased shock loading, impacting running gait. Full report included.
$179
Book NowOur 60 minute testing includes mask fitting, dynamic warm up protocol, and complete testing using the VO2 Master Pro. Each protocol of testing is specifically designed based of your current fitness levels. Full report included.
$189
Book NowUsing the VO2 Master Pro, our resting protocol gains valuable data on your metabolic requirements at rest, helping you achieve your body composition and health goals. Full report included.
$90
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Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy
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