Health & Performance Protocols

Our protocols encompass a wide variety of assessments, testing and screening, indvidualised for your specific goals to help you achieve high performance health. Each protocol is uniquely developed, however all protocols test key Health & Performance Pillars important in unlocking true performance:

1. Strength & Force Expression

Strength and force expression refers to the ability of an individual to generate and apply physical force effectively in various movements and tasks. It encompasses the development and utilisation of muscular strength, power, and control, which are essential for improving performance, injury prevention, and overall functional capacity.

2. Mobility & Movement Control‍

Mobility and movement control refer to the ability to move freely and efficiently through a full range of motion while maintaining stability and control. This involves the interplay of joint flexibility, muscular strength, coordination, and neuromuscular control to perform movements with precision and ease.

3. Muscular Endurance

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions or maintain a static contraction over an extended period under fatigue. It is a key component of physical fitness that supports prolonged performance in activities requiring strength and stamina.

4. Anaerobic & Speed Capacity

Anaerobic and speed capacity refer to the ability to perform high-intensity, short-duration efforts that rely on energy systems not requiring oxygen. These capacities are crucial for activities demanding quick bursts of speed, power, or explosive movements.

5. Cardiovascular Aerobic Capacity

Cardiovascular aerobic capacity is the ability of the heart, lungs, and circulatory system to deliver oxygen to the muscles during sustained physical activity. It reflects the efficiency of the body's aerobic energy system, supporting endurance, stamina, and overall health.

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