The Footballer Athlete Program is specially designed to enhance your athletic performance, minimise injury risk and enhance recovery. Our Footballer Athlete Program is designed to enhance the qualities required for elite athletic performance - strength, endurance, balance, power, agility and stability, to reach your potential and avoid injury.
Our team uses the technology, experience, and strategies used from elite football to help you achieve your football ambitions. The program focusses on addressing areas of weakness identified during initial testing and optimising the key performance variables required for high performance.
Our Footballer Athlete Program includes a variety of assessments, treatments, and techniques, individualised for you to enhance your athletic ability. This includes:
1. In-Depth Musculoskeletal & Joint Assessment
A thorough assessment using our contemporary technology to obtain baseline range of motion, strength, balance, function and stability data provides us the foundation to deliver individualised care.
2. Individualised Development Program & Treatment
Based on the data obtained, an individual development program is implemented to take into your daily practice. Where necessary, individual treatment techniques are also used to address deficits identified. Learn more about our Treatment & Therapy.
3. Individual Training Program
A tailored training program is then implemented to target areas of weakness and enhance your football performance. The program is individualised with specific feedback to help you improve your strength and function. The program can be delivered face-to-face or remotely.
4. Technology Interventions — Maximising Results
We utilise technology, used within elite sport, to maximise your athletic development. This includes the use of our monitoring technology to re-assess and adjust your program to ensure you are improving and on track to reach your performance goals.
5. Support & Guidance
Throughout the process, continuous support and guidance is provided to ensure you achieve your athletic and function goals. We educate you throughout your Footballer Athlete Program journey on injury prevention strategies and lifestyle factors that can contribute towards football performance.
The Healthy Ageing & Injury Prevention Program is suitable for a wide range of individuals, including:
As part of the program, we address a variety of factors that contribute to your athleticism:
Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy
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