The Strong Knees Program is a specialised, holistic approach to optimising knee performance, function, and health through the lifespan. Pain and dysfunction as a result of various conditions, such as osteoarthritis, can have a significant impact on function and quality of life. A consequence of this pain and dysfunction includes accelerated de-conditioning of the knee complex, leading to further pain, reduced strength, and symptoms.
The Strong Knees Program is specially designed to stop this pattern and cycle. Our program uses contemporary technology, equipment, and a strong evidence base to get you back to achieving your health, function, and performance goals.
Our Strong Knees Program includes a variety of assessments, treatments, and techniques, individualised for you to optimise your knee function and strength. This includes:
1. In-Depth Musculoskeletal & Knee Joint Assessment
A thorough assessment using our contemporary technology to obtain baseline range of motion, strength, power, and dynamic stability/balance data provides us the foundation to deliver individualised care.
2. Reduce Pain — Manual Therapy & Soft Tissue Techniques
A variety of techniques may be used to reduce initial pain and target specific goals such as improving patellofemoral joint mechanics and addressing functional restrictions. Learn more about our Treatment & Therapy.
3. Individual Strength & Function Program
A tailored strength, mobility, and function program is then implemented to target areas of weakness and address deficits that are contributing to your pain and knee health.
4. Technology Interventions — Maximising Results
We utilise technology, used within elite sport, to maximise your strength and function redevelopment. This includes the use of our monitoring technology to re-assess and adjust your program, along with modalities such as The Compex to provide electrical muscle stimulation to maximise strength and activation patterns.
5. Support & Guidance
Throughout the process, continuous support and guidance is provided to ensure you achieve your health and performance goals. We educate you throughout your Strong Knees Program journey on injury prevention strategies, altered exercise modalities, and lifestyle factors to optimise knee health throughout the lifespan.
The Strong Knees Program is suitable for a wide range of individuals, including:
We address a variety of conditions, including but not limited to:
Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy
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